Why bother with protein powder at all
Protein powder is simply concentrated protein — a convenient way to hit your daily target when food alone can't get you there (no time to cook, no appetite right after training, or your calories are already maxed out). It's not "chemistry" and it's not a meal replacement — it's the same protein you'd get from meat or cottage cheese, just isolated and dried into a powder.
Whey — the most popular choice
Whey absorbs the fastest, which makes it the natural pick right after a workout, when your muscles want protein "now, not later." Our WHEY PROTEIN is exactly that: 15+ flavors, from classic chocolate to condensed milk, so finding "your" flavor is genuinely possible.
Casein — for slow, steady release
Digests over several hours, which makes it a smart choice before bed — while you sleep, your muscles get a steady trickle of protein instead of a 7-8 hour gap with nothing coming in.
Blends (mix) — the best of both worlds
PROTEIN MIX combines several protein sources with different absorption speeds — handy if you don't want two separate tubs (fast + slow) taking up shelf space.
How much to take
Roughly 1-2 servings a day (20-30 g of protein each) — depends on how much protein you're already getting from regular food. A scoop of protein is a supplement to your diet, not a replacement for it.
Check out the full protein lineup in our catalog — filter by flavor and weight to work out the price per serving instantly.